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        <title>Finger Fitness</title>
        <link>http://superhandz.yuku.com/forums/17</link>
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		<item>
			<title><![CDATA[ Breakdancing Fingers ]]></title>
			<link>http://superhandz.yuku.com/topic/4672/t/Breakdancing-Fingers.html</link>
			<description><![CDATA[ Cool video I found....thought id post it up.
<br>
<br>
<embed src="http://www.youtube.com/v/WcaslP9ODAk&amp;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="344" allowScriptAccess="never" ></embed> ]]></description>

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			<author>feeds@yuku.com (HardcoreXcmer)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4672</guid>
			<pubDate>Sat, 19 Jul 2008 21:54:57 GMT</pubDate>
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		<item>
			<title><![CDATA[ FINGER FITNESS OLYMPICS 2008 8 EVENTS ]]></title>
			<link>http://superhandz.yuku.com/topic/4664/t/FINGER-FITNESS-OLYMPICS-2008-8-EVENTS.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.youtube.com/watch?v=Z5APWtK0njc">http://www.youtube.com/watch?v=Z5APWtK0njc</a>
<br>
<br>
personally by Greg!!
<br>
check it out guys
<br>
<br>
I loved the catapult hop
<br>
post here what you like about the video ty ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jyng79)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4664</guid>
			<pubDate>Wed, 16 Jul 2008 02:20:16 GMT</pubDate>
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		<item>
			<title><![CDATA[ CTBs for contact juggling? ]]></title>
			<link>http://superhandz.yuku.com/topic/4605/t/CTBs-for-contact-juggling-.html</link>
			<description><![CDATA[ Thought I&#39;d try to learn som basic contact juggling, so I&#39;m looking for a good ball for beginners. Is the 73 mm CTB to heavy for this? Solid iron
right? How much does one weigh?
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jrunst3n)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4605</guid>
			<pubDate>Fri, 20 Jun 2008 01:54:27 GMT</pubDate>
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		<item>
			<title><![CDATA[ About manupilations... ]]></title>
			<link>http://superhandz.yuku.com/topic/4571/t/About-manupilations-.html</link>
			<description><![CDATA[ what bundle can i get??? by the way... ermm may i know what does the balls do??
<br>
<br>
if i buy a computer bundle delux... can i add some balls without paying shipping?
<br>
<br>
i realised my hand is too weak and nid to do some fitness before going back to manupilation ]]></description>

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			<author>feeds@yuku.com (jyng79)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4571</guid>
			<pubDate>Wed, 11 Jun 2008 18:03:45 GMT</pubDate>
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			<title><![CDATA[ Advanced Finger Fintness DVD review by De'vo ]]></title>
			<link>http://superhandz.yuku.com/topic/4496/t/Advanced-Finger-Fintness-DVD-review-by-De-vo.html</link>
			<description><![CDATA[ I had the pleasure of meeting Greg a few years ago when I flew him out to Colorado to represent Superhandz and perform on stage for thousands of people during
the World Sports Stacking Championships.  People were amazed and hypnotized by both his public show AND his constant performances in our booth!  Greg has not
only revolutionized finger &quot;fitness&quot; but also the sport of digital dancing.  Greg&#39;s DVDs are all outstanding and when I got this DVD I knew it
would be good.  But it... ]]></description>

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			<author>feeds@yuku.com (Superhandz)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4496</guid>
			<pubDate>Tue, 13 May 2008 09:02:14 GMT</pubDate>
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			<title><![CDATA[ tap&fold combinations ]]></title>
			<link>http://superhandz.yuku.com/topic/4402/t/tap-fold-combinations.html</link>
			<description><![CDATA[ out of all of the different coordination exercises available in finger fitness, I&#39;m most interested in opposite bends and splits combinations, and
tap&amp;fold combinations.
<br>
with the bends and the splits i&#39;m doing ok, but I have a problem with tap&amp;fold combinations.
<br>
I can already easily do the simultaneously taps&amp;folds like in Greg&#39;s website and other combinations, but there is one particular combination that seems
impossible, and that is the tapping the ring... ]]></description>

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			<author>feeds@yuku.com (pocket aces)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4402</guid>
			<pubDate>Thu, 10 Apr 2008 18:24:40 GMT</pubDate>
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			<title><![CDATA[ Fingers question ]]></title>
			<link>http://superhandz.yuku.com/topic/4356/t/Fingers-question.html</link>
			<description><![CDATA[ <p>So I was trying some simple finger exercises and found that it appears my ring finger (finger right next to pinky) seems to be linked some how to my pinky. 
I know it sounds weird so let me explain.  If I try to bend my pinky downwards, towards my palm, independantly, my ring finger goes with it.  So if I bend my
pinky my ring finger bends too, meaning I can&#39;t just bend my pinky downard by itself.  I&#39;ve asked random friends to see if it was common and for the
most part my friends... ]]></description>

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			<author>feeds@yuku.com (modifiedr6)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4356</guid>
			<pubDate>Sun, 30 Mar 2008 10:37:42 GMT</pubDate>
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			<title><![CDATA[ Short Digital Dance ]]></title>
			<link>http://superhandz.yuku.com/topic/4256/t/Short-Digital-Dance.html</link>
			<description><![CDATA[ <p>Several months ago I said I would post another finger fitness video so finally here it is <img src="http://static.yuku.com//domainskins/bypass/img/smileys/happy.gif" alt="image">
<br>
This is the first time I wear gloves for this and I realize is not easy because I´m used to my sweaty hands <img src="http://static.yuku.com//domainskins/bypass/img/smileys/laugh.gif" alt="image">
<br>
This time the music is a techno remix of the song &quot;the phantom of the opera&quot; <img... ]]></description>

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			<author>feeds@yuku.com (Digital Artist 6)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4256</guid>
			<pubDate>Sat, 23 Feb 2008 22:42:13 GMT</pubDate>
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			<title><![CDATA[ DVD Reviews ]]></title>
			<link>http://superhandz.yuku.com/topic/4251/t/DVD-Reviews.html</link>
			<description><![CDATA[ My order of 4 balls (73mm) and the Advanced Finger Fitness DVD arrived last wednesday <img height="35" src="http://superhandz.yuku.com/domain/bypass/images/banana.gif" width="33" alt="image">, so I decided to post this review.
<br>
The material on that DVD is AWESOME. The first part consist of the basic four exercises that includes more variations like the triple isolation and other
things, then you have a routine to work on that.
<br>
The second part consist of new families of moves like the... ]]></description>

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			<author>feeds@yuku.com (Digital Artist 6)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4251</guid>
			<pubDate>Fri, 22 Feb 2008 09:35:50 GMT</pubDate>
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		<item>
			<title><![CDATA[ A few words about The Advanced Finger Fitness DVD ]]></title>
			<link>http://superhandz.yuku.com/topic/4224/t/A-few-words-about-The-Advanced-Finger-Fitness-DVD.html</link>
			<description><![CDATA[ <p class="MsoNormal" dir="ltr" style="MARGIN: 0in 0in 0pt; DIRECTION: ltr; unicode-bidi: embed; TEXT-ALIGN: left">This DVD is incredible!!! <img src="http://static.yuku.com//domainskins/bypass/img/smileys/eek.gif" alt="image"> 
<br>
<br>
Greg Irwin is a first-class trainer. He explains everything so well.
<br>
Additionally, the music is wonderful and relaxing, therefore it helps you to concentrate in your own movements as well as in everything that happens on the
screen.
<br>
<br>
One of the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Darkiel)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4224</guid>
			<pubDate>Fri, 15 Feb 2008 10:02:19 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Cracking knucles? ]]></title>
			<link>http://superhandz.yuku.com/topic/4176/t/Cracking-knucles-.html</link>
			<description><![CDATA[ Is this bad for your handz in any way (i.e. arthritis, bigger knucles....) ? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Darian)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4176</guid>
			<pubDate>Sun, 03 Feb 2008 22:00:56 GMT</pubDate>
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		<item>
			<title><![CDATA[ Finger Fitness Clip with vibraphone playing ]]></title>
			<link>http://superhandz.yuku.com/topic/4151/t/Finger-Fitness-Clip-with-vibraphone-playing.html</link>
			<description><![CDATA[ <p>Hey Everybody - Here is another clip by Richard Jones that you might find interesting. He did this in conjunction with an article he wrote for the local
newspaper, the Hamilton Journal News.
<br>
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=twfQDyIhBNc">http://www.youtube.com/watch?v=twfQDyIhBNc</a></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mr Fingers)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4151</guid>
			<pubDate>Tue, 29 Jan 2008 07:28:57 GMT</pubDate>
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		<item>
			<title><![CDATA[ 20.08 Venice Beach - Finger Fitness Fun Clip ]]></title>
			<link>http://superhandz.yuku.com/topic/4128/t/20-08-Venice-Beach-Finger-Fitness-Fun-Clip.html</link>
			<description><![CDATA[ Hello Everybody -
<br>
<br>
<span style="FONT-SIZE: 10px; WHITE-SPACE: pre"><a target="_blank" href="http://www.youtube.com/watch?v=eVsw_PUy_uY">http://www.youtube.com/watch?v<wbr>=eVsw_PUy_uY</a></span>
<br>
<br>
I had the pleasure to hang out at Venice Beach and Groove with the drum circle as the sun set last Sunday Jan 20.08. My friend Tom Frank - a long time Friend
and Finger Fitness Fanatic (quite a magician in his own right!) captured the moment and I thought you might be entertained or... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mr Fingers)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4128</guid>
			<pubDate>Wed, 23 Jan 2008 12:07:10 GMT</pubDate>
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			<title><![CDATA[ www.Handhealth.com new website is up ]]></title>
			<link>http://superhandz.yuku.com/topic/2618/t/www-Handhealth-com-new-website-is-up.html</link>
			<description><![CDATA[ Hello my Superhandz Brothers!<br><br>I wanted to let you know the new website is up. It does not look a lot different but the software has changed to allow for International Shipping orders and other dynamic changes that will be coming soon. I would appreciate any suggestions or comments on the new site. <br><br>Thanks for your Support<br><br>Greg Irwin ]]></description>

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			<author>feeds@yuku.com (Mr Fingers)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/2618</guid>
			<pubDate>Sat, 12 Jan 2008 08:36:01 GMT</pubDate>
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		<item>
			<title><![CDATA[ The Advanced Finger Fitness DVD shipping Jan 8th ]]></title>
			<link>http://superhandz.yuku.com/topic/2620/t/The-Advanced-Finger-Fitness-DVD-shipping-Jan-8th.html</link>
			<description><![CDATA[ The Advanced Finger Fitness DVD will be shipping January 8th - <!--EZCODE BOLD START--><strong>the 8th day of the 8th year</strong><!--EZCODE BOLD END-->. We will be taking phone orders starting January 7th and hope to have the website updated to also take online orders by January 8th. If you order online please make a note in the comments box that you are part of the Superhandz group and I will add something extra. I do have a few extra pairs of gloves that I could give away for free to the... ]]></description>

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			<author>feeds@yuku.com (Mr Fingers)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/2620</guid>
			<pubDate>Sun, 06 Jan 2008 08:46:04 GMT</pubDate>
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			<title><![CDATA[ Small two people finger fitness sequence ]]></title>
			<link>http://superhandz.yuku.com/topic/2622/t/Small-two-people-finger-fitness-sequence.html</link>
			<description><![CDATA[ Here is a video I decided to post after reading another thread.<br>I filmed this clip a few months ago and I was thinking to include it in some finger fitness compilation or something like that.<br>Anyway, here it is...just a small unedited clip with my sister but unfortunatelly she doesnt practice finger fitness so our movements are slow. As soon as I get a girlfriend, Im gonna try to convince her to practice this with me <!--EZCODE EMOTICON START :lol --><img... ]]></description>

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			<author>feeds@yuku.com (Digital Artist 6)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/2622</guid>
			<pubDate>Sat, 29 Dec 2007 21:26:46 GMT</pubDate>
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			<title><![CDATA[ The Advanced Finger Fitness Guide DVD - Shipping JAN 8th ]]></title>
			<link>http://superhandz.yuku.com/topic/2624/t/The-Advanced-Finger-Fitness-Guide-DVD-Shipping-JAN-8th.html</link>
			<description><![CDATA[ FINALLY - For those of you who have been saiting for the new DVD the release date is now set. January <!--EZCODE BOLD START--><strong>8</strong><!--EZCODE BOLD END--><br><br>The DVDs will be sent to me January 2nd and I should be able to ship by January 7th, but I think the 8th is a better number for the official release. The 8th day of the 8th year will be the day... for whatever reason it seems GOD or perhaps the WORLD was not ready in 07 - so now I feel the energy levels are lined up to... ]]></description>

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			<author>feeds@yuku.com (Mr Fingers)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/2624</guid>
			<pubDate>Fri, 28 Dec 2007 07:19:30 GMT</pubDate>
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			<title><![CDATA[ which handhealth.com bundle is best for manipulators? ]]></title>
			<link>http://superhandz.yuku.com/topic/2625/t/which-handhealth-com-bundle-is-best-for-manipulators-.html</link>
			<description><![CDATA[ Hi Greg,<br><br>I'm ready to purchase some bundles but I'm not really sure which one to get , there are a bunch on your site.  <br><br>I have kind of my first &quot;gig&quot; coming up in 3 months that I need to be ready for.  I think my hands need more endurance, flexibility and strength.  you have bundles for athletes or musicians but what would you recommend for the manipulator?  thank you ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Trashmanf)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/2625</guid>
			<pubDate>Thu, 27 Dec 2007 22:31:10 GMT</pubDate>
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			<title><![CDATA[ Small finger fitness performance ]]></title>
			<link>http://superhandz.yuku.com/topic/2626/t/Small-finger-fitness-performance.html</link>
			<description><![CDATA[ One week ago I was at a party with some friends from university and I showed them some XCM and finger fitness.<br>After I showed them a few folding and splitting exercises they a friend of mine asked me to film it with his cellphone.<br>I re did the exercises for the camera so there is very little patter and you wont see their first reaction <!--EZCODE EMOTICON START :rolleyes --><img src=http://www.ezboard.com/images/emoticons/eyes.gif ALT=":rolleyes"><!--EZCODE EMOTICON END--> <!--EZCODE... ]]></description>

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			<author>feeds@yuku.com (Digital Artist 6)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/2626</guid>
			<pubDate>Tue, 25 Dec 2007 17:32:19 GMT</pubDate>
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			<title><![CDATA[ The Advanced Finger Fitness Guide DVD - shipping soon ]]></title>
			<link>http://superhandz.yuku.com/topic/2627/t/The-Advanced-Finger-Fitness-Guide-DVD-shipping-soon.html</link>
			<description><![CDATA[ The Advanced Finger Fitness Guide DVD - shipping soon<br><br>I hope to have copies ready to be shipped by the first week of January. We are also changing the back end of the website so you should see that change also made which will enable the site to start taking orders on the new DVD. I hope that anybody from SuperHandz that buys the new DVD makes a special note in the comments box that they are from SUPERHNDZ, I will make sure you get an added surprise. 2008 is the year and I hope you can... ]]></description>

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			<author>feeds@yuku.com (Mr Fingers)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/2627</guid>
			<pubDate>Sat, 22 Dec 2007 09:48:44 GMT</pubDate>
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