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        <title>Finger Fitness</title>
        <link>http://superhandz.yuku.com/forums/17</link>
        <description>
        <![CDATA[ No Description Available ]]>
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		<item>
			<title><![CDATA[ Chevy Chase doing a Finger Ballet of his own ]]></title>
			<link>http://superhandz.yuku.com/topic/5528/t/Chevy-Chase-doing-a-Finger-Ballet-of-his-own.html</link>
			<description><![CDATA[ <div>
   
</div>

<div>
  Hello All,
</div>

<div>
   
</div>

<div>
  I would like to share with you one of my more memorable appearances of being on the Chevy Chase show. I don&#39;t know if you remember but he had his own
  show for about six weeks in the early 90s. I think his finger ballet was one of the most hilarious hand performances I have ever seen. Please pass it on to a
  friend if you like it.
</div>

<div>
   
</div>

<div>
   
</div>

<div>
  <a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fingerguy)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/5528</guid>
			<pubDate>Wed, 08 Apr 2009 10:13:16 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Stressing the hands? ]]></title>
			<link>http://superhandz.yuku.com/topic/5519/t/Stressing-the-hands-.html</link>
			<description><![CDATA[ Hi guys,
<br>
<br>
Is it good to do these exercises on a daily basis? I want to know how often to do these exercises to not stress the hands too much.
<br>
<br>
Armond ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Armond)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/5519</guid>
			<pubDate>Sun, 15 Mar 2009 09:20:57 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Finger weights anyone? ]]></title>
			<link>http://superhandz.yuku.com/topic/5494/t/Finger-weights-anyone-.html</link>
			<description><![CDATA[ Hi everyone,
<br>
<br>
I was wondering if anyone used the finger weights on Handhealth.com to train their fingers for XCM (<a target="_blank" href="http://handhealth.com/finger-weights).">http://handhealth.com/finger-weights).</a> Anyone try it and notice an improvement?
<br>
<br>
Armond ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Armond)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/5494</guid>
			<pubDate>Tue, 10 Mar 2009 12:24:30 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Check it out. ]]></title>
			<link>http://superhandz.yuku.com/topic/5459/t/Check-it-out-.html</link>
			<description><![CDATA[ <p>I was watching Americas Best Dance crew, and Quest Crew was doing a killer routine, and bam
<br>
Finger Fitness center stage!<img src="http://static.yuku.com//domainskins/bypass/img/smileys/happy.gif" alt="image"> Does anyone know the background on that?
Two links one official,
<br>
and one I found on Youtube.  A ton of killer shit this year!
<br>
<a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (webghost1)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/5459</guid>
			<pubDate>Fri, 27 Feb 2009 20:42:52 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Contact Juggling with bad shoulders? Doc D? ]]></title>
			<link>http://superhandz.yuku.com/topic/5389/t/Contact-Juggling-with-bad-shoulders-Doc-D-.html</link>
			<description><![CDATA[ So I bought a ball a while ago and just recently started practicing the butterfly: <a target="_blank" href="http://www.youtube.com/watch?v=niZPt8_SJVQ">http://www.youtube.com/watch?v=niZPt8_SJVQ</a> (not my video, just to show the movement)
<br>
<br>
Now I have gone and injured my shoulder while weight lifting, and the physiotherapist at the gym came to the concusion that supraspinatus was inflammated and
that I should take it easy with the shoulder workout, and start doing stability... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jrunst3n)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/5389</guid>
			<pubDate>Wed, 04 Feb 2009 07:04:14 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ CTBs - by Digital Artist ]]></title>
			<link>http://superhandz.yuku.com/topic/5263/t/CTBs-by-Digital-Artist.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.youtube.com/watch?v=r4T8gl6neOQ&amp;feature=channel_page"></a><a href="http://www.youtube.com/watch?v=r4T8gl6neOQ&amp;feature=channel_page">http://www.youtube.com/wa...&amp;feature=channel_page</a>
<br>
<br>
Hey Greg, decided to put this here so you can see it.  This is Digital Artist&#39;s contest video for manipulating anything... he chose to do the CTBs and use
the box.  Thought you&#39;d like to see it.  It rocks!
<br>
<br>
De&#39; ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Superhandz)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/5263</guid>
			<pubDate>Sun, 28 Dec 2008 21:37:41 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Jingle Bells Jingle Balls - something really new! ]]></title>
			<link>http://superhandz.yuku.com/topic/5205/t/Jingle-Bells-Jingle-Balls-something-really-new-.html</link>
			<description><![CDATA[ <p>I wanted to share a new video Holiday video I did that was kind of inspired by De&#39;Vo.  He asked me to do a special Holiday video for Superhandz. I got
more involved with the piece than I had planned  so decided I would  put it on <a target="_blank" href="http://www.youtube.com/watch?v=UXOFezXW8Ys&amp;feature=channel_page"></a><a href="http://www.youtube.com/watch?v=UXOFezXW8Ys&amp;feature=channel_page">http://www.youtube.com/wa...&amp;feature=channel_page</a> but share it with you... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fingerguy)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/5205</guid>
			<pubDate>Sun, 14 Dec 2008 18:43:54 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ FiddlLink Flipping with Finger Fitness ]]></title>
			<link>http://superhandz.yuku.com/topic/5185/t/FiddlLink-Flipping-with-Finger-Fitness.html</link>
			<description><![CDATA[ Hello All,
<br>
<br>
I wanted to share with you a new demonstration video of the <span class="hm" id="misp_compose_1"><font style="BACKGROUND-COLOR: #ffff00">FiddlLink</font></span>. I have been working on a number of exercises with the <span class="hm" id="misp_compose_2"><font style="BACKGROUND-COLOR: #ffff00">Fiddllink</font></span>  that have become an extension of my Finger Fitness training. I hope all the pen spinners like this one - I
look forward to your comments.
<br>
<br>
Digitally... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fingerguy)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/5185</guid>
			<pubDate>Sun, 07 Dec 2008 13:41:08 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Never seen before Finger Fitness exercises ]]></title>
			<link>http://superhandz.yuku.com/topic/5130/t/Never-seen-before-Finger-Fitness-exercises.html</link>
			<description><![CDATA[ I recently did a new Finger Fitness clip for D&#39;Addario that shows a new variation on the cross thrus - <a target="_blank" href="http://www.tothestage.com/MediaDetail.PAGE?ActiveID=1142&amp;query=greg+irwin&amp;MediaId=910">http://www.tothestage.com...ry=greg+irwin&amp;MediaId=910</a> I
am planning a new DVD that will simply feature entertainment next. For more information check out www.HandHealth.com Digitally Yours, Greg Irwin ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fingerguy)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/5130</guid>
			<pubDate>Mon, 24 Nov 2008 10:33:40 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Never seen before Finger Fitness exercises ]]></title>
			<link>http://superhandz.yuku.com/topic/5131/t/Never-seen-before-Finger-Fitness-exercises.html</link>
			<description><![CDATA[ I recently did a new Finger Fitness clip for D&#39;Addario that shows a new variation on the cross thrus - <a target="_blank" href="http://www.tothestage.com/MediaDetail.PAGE?ActiveID=1142&amp;query=greg+irwin&amp;MediaId=910"></a><a href="http://www.tothestage.com...ry=greg+irwin&amp;MediaId=910">http://www.tothestage.com...reg+irwin&amp;MediaId=910</a>
<br>
<br>
I am planning a new DVD that will simply feature entertainment next.
<br>
For more information check out www.HandHealth.com
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fingerguy)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/5131</guid>
			<pubDate>Mon, 24 Nov 2008 10:33:40 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ How often do you train finger fitness? (Digital Artist week) ]]></title>
			<link>http://superhandz.yuku.com/topic/5109/t/How-often-do-you-train-finger-fitness-Digital-Artist-week-.html</link>
			<description><![CDATA[ Here is something I´ve been wondering for a while. I did my best to include all possible answers ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Digital Artist 6)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/5109</guid>
			<pubDate>Mon, 17 Nov 2008 21:52:08 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Need your support for Finger Fitness ]]></title>
			<link>http://superhandz.yuku.com/topic/5066/t/Need-your-support-for-Finger-Fitness.html</link>
			<description><![CDATA[ <div>
  <font size="4">Hello All,
  <br>
  <br>
  I wanted to let you know  Proctor and Gamble created a new website which selected five Finger Fitness clips from my DVDs to use in a hand talent competition.
  They used different music that does not quite match up like the original music but at least demonstrates Finger Fitness to new audiences.
  <br>
  <br></font> <font face="Arial" size="4">The humorous <span class="hm" id="misp_compose_1"><font style="BACKGROUND-COLOR:... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fingerguy)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/5066</guid>
			<pubDate>Sat, 08 Nov 2008 11:45:54 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Another Finger Fitness Routine ]]></title>
			<link>http://superhandz.yuku.com/topic/4963/t/Another-Finger-Fitness-Routine.html</link>
			<description><![CDATA[ <p>I´ve been thinkig about experimenting with these &quot;fingertip-less&quot; gloves and finally I could get them last weekend <img src="http://static.yuku.com//domainskins/bypass/img/smileys/happy.gif" alt="image">
<br>
So I decided to film a routine wearing them and using one of my favorites musics that always makes me freestyle finger fitness to it.
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=vpzyEheBJ2A"></a><a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Digital Artist 6)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4963</guid>
			<pubDate>Wed, 08 Oct 2008 08:48:22 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Beijing Olympics Finger Fitness on the streets ]]></title>
			<link>http://superhandz.yuku.com/topic/4948/t/Beijing-Olympics-Finger-Fitness-on-the-streets.html</link>
			<description><![CDATA[ I hope everybody is having a great 2008. I wanted to give you a video update from my trip to the Beijing Olympics. I was doing a little bit of street
performing on a nightly basis in one of the main squares next to a big lake. It was extremely HOT the first week of the games. I wasn&#39;t taking money as
that would have been too much paperwork and probably not even allowed. The crowd was great and I made a lot of good friends and connections.<a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fingerguy)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4948</guid>
			<pubDate>Sat, 04 Oct 2008 13:09:26 GMT</pubDate>
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		<item>
			<title><![CDATA[ The Advanced Finger Fitness Guide - your opinion ]]></title>
			<link>http://superhandz.yuku.com/topic/4915/t/The-Advanced-Finger-Fitness-Guide-your-opinion.html</link>
			<description><![CDATA[ <p>Hi All,
<br>
<br>
The Advanced Finger Fitness Guide DVD has been out now for  several months. I was curious of your opinion of those who have been using it, what are your
favorite parts. Does it still seem challenging? If you have any suggestions for future DVDs please let me know. I wish you all a ROCKING FALL!
<br>
<br>
Greg</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fingerguy)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4915</guid>
			<pubDate>Sun, 21 Sep 2008 05:21:30 GMT</pubDate>
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		<item>
			<title><![CDATA[ Breakdancing Fingers ]]></title>
			<link>http://superhandz.yuku.com/topic/4672/t/Breakdancing-Fingers.html</link>
			<description><![CDATA[ Cool video I found....thought id post it up.
<br>
<br>
<embed src="http://www.youtube.com/v/WcaslP9ODAk&amp;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="344" allowScriptAccess="never" ></embed> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (HardcoreXcmer)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4672</guid>
			<pubDate>Sat, 19 Jul 2008 21:54:57 GMT</pubDate>
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		<item>
			<title><![CDATA[ FINGER FITNESS OLYMPICS 2008 8 EVENTS ]]></title>
			<link>http://superhandz.yuku.com/topic/4664/t/FINGER-FITNESS-OLYMPICS-2008-8-EVENTS.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.youtube.com/watch?v=Z5APWtK0njc">http://www.youtube.com/watch?v=Z5APWtK0njc</a>
<br>
<br>
personally by Greg!!
<br>
check it out guys
<br>
<br>
I loved the catapult hop
<br>
post here what you like about the video ty ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jyng79)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4664</guid>
			<pubDate>Wed, 16 Jul 2008 02:20:16 GMT</pubDate>
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			<title><![CDATA[ CTBs for contact juggling? ]]></title>
			<link>http://superhandz.yuku.com/topic/4605/t/CTBs-for-contact-juggling-.html</link>
			<description><![CDATA[ Thought I&#39;d try to learn som basic contact juggling, so I&#39;m looking for a good ball for beginners. Is the 73 mm CTB to heavy for this? Solid iron
right? How much does one weigh?
<br>
<br> ]]></description>

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			<author>feeds@yuku.com (jrunst3n)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4605</guid>
			<pubDate>Fri, 20 Jun 2008 01:54:27 GMT</pubDate>
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		<item>
			<title><![CDATA[ About manupilations... ]]></title>
			<link>http://superhandz.yuku.com/topic/4571/t/About-manupilations-.html</link>
			<description><![CDATA[ what bundle can i get??? by the way... ermm may i know what does the balls do??
<br>
<br>
if i buy a computer bundle delux... can i add some balls without paying shipping?
<br>
<br>
i realised my hand is too weak and nid to do some fitness before going back to manupilation ]]></description>

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			<author>feeds@yuku.com (jyng79)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4571</guid>
			<pubDate>Wed, 11 Jun 2008 18:03:45 GMT</pubDate>
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		<item>
			<title><![CDATA[ Advanced Finger Fintness DVD review by De'vo ]]></title>
			<link>http://superhandz.yuku.com/topic/4496/t/Advanced-Finger-Fintness-DVD-review-by-De-vo.html</link>
			<description><![CDATA[ I had the pleasure of meeting Greg a few years ago when I flew him out to Colorado to represent Superhandz and perform on stage for thousands of people during
the World Sports Stacking Championships.  People were amazed and hypnotized by both his public show AND his constant performances in our booth!  Greg has not
only revolutionized finger &quot;fitness&quot; but also the sport of digital dancing.  Greg&#39;s DVDs are all outstanding and when I got this DVD I knew it
would be good.  But it... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Superhandz)</author>
			<guid isPermaLink="true">http://superhandz.yuku.com/topic/4496</guid>
			<pubDate>Tue, 13 May 2008 09:02:14 GMT</pubDate>
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